Strong Starts Here
8 Weeks of Workouts • Nutrition • Support
The 8-Week Shred
Your jumpstart to strong, lean, and confident — no matter where you're starting from.
Whether you're brand new to strength training, coming back from a break, or just need that extra spark to stay consistent — this 8-week program delivers the structure, accountability, and support to help you show up, feel good, and get results that stick.
What You Get:
✅ 8-Week Progressive Workout Plan – Strength-based, fat-burning workouts that challenge and evolve with you
🥗 Nutrition Guidance – No fads, no fluff — just smart fuel to help you build muscle and burn fat
📆 Weekly Check-Ins – Stay on track and adjust as needed with check-ins that keep it real
👯♀️ Private Group Support – You’re not doing this alone — join a community of strong mamas lifting each other up
Want More?
Upgrade to VIP for:
🔹 Personalized Macros
🔹 1:1 Form Check Support
🔹 Weekly Live Q&A Coaching
Choose Your Tier:
✨ Basic – $297
✨ VIP – $397
🖤 Whether you're just getting started or reigniting your fire, this is your time.
Click below to join the next round and let’s get strong, together.
[ Save My Spot Now: Basic Program | oR | VIP Program]
💭 Still on the fence?
I get it — signing up for something new can feel big. That’s why I’ve made sure this program fits real life — mom life, work life, busy life, all of it. If you’ve got questions, you’re not alone.
Peek the FAQs below… and if you’re still wondering if this is the right fit?
💬 Shoot me a quick message [here] — I’m happy to chat!
❓ FAQ – Got Questions? I Got You.
Q: I’ve totally fallen off… is this still a good fit for me?
A: 100%. This is exactly what the 8-Week Shred is for — getting you back into a routine that feels good, builds momentum, and actually fits your life.
Q: I’m brand new to strength training — will I be lost?
A: Not at all! You’ll get clear, doable workouts with video demos, and I’ll guide you every step of the way. No guesswork. No stress.
Q: What equipment will I need?
A: Just a few pairs of dumbbells, a mat, and your fierce mama energy. Everything can be done from home or at the gym if you prefer.
Q: What’s the difference between Basic and VIP?
A:
Basic gives you everything you need to succeed: workouts, nutrition guidance, group support + weekly check-ins.
VIP is for mamas who want a little extra. You’ll get personalized macros, 1:1 form checks, and weekly live Q&A coaching with me.
Q: Can I do this with a busy schedule and kids everywhere?
A: Yes, girl. This was designed for you. Workouts are efficient, you can do them from home, and the support is built around real-life mama chaos.