Semi-Private Personal Training for Women Who Want Strength, Support, and Sustainability
This is for the woman who knows she needs more than “just a workout.”
You want to feel stronger, have more energy, and build a body that supports your life - not one that leaves you exhausted or burned out. You crave consistency, accountability, and real guidance… but you also want connection, encouragement, and a calm, supportive environment.
If you’re tired of doing it alone, overwhelmed by big group classes, or stuck starting and stopping - this space was built for you.
What Makes This Different
Small Group Personal Training gives you the individual attention of personal training paired with the energy and motivation of training alongside other women - without the chaos or pressure of large classes.
Sessions are intentionally capped at 6 women max, so form is coached, progress is tracked, and you’re truly seen.
This isn’t about pushing harder.
It’s about training smarter, building strength, and creating habits you can sustain.
What’s Included
• Semi-private strength training (max 6 women)
• Personalized coaching and form guidance every session
• Programming designed for energy, longevity, and muscle-building
• Built-in accountability and consistency
• A calm, supportive environment that empowers - not overwhelms
Plus:
Grounded Growth - a once-a-month, 90-minute in-person session that includes:
• 30 minutes of intentional connection + mindset growth
• 60 minutes of strength-focused training
This is where fitness, mindset, and real-life support come together.
Schedule Options
• Monday / Wednesday / Friday
• 8:30am – Advanced
• 10:30am – Beginner to Intermediate
How to Join
Spots are limited to keep the experience personal and aligned.
Before joining, we’ll schedule a quick connection chat to make sure this is the right fit for you - and that I can support you well.
👉 Apply / Book a Chat
(Spots fill on a first-come, aligned-fit basis)
Frequently Asked Questions
Who is this training for?
This is for women who want to feel strong, energized, and supported - without burning themselves out. It’s perfect if you’re ready to train consistently, value good coaching, and want the accountability and connection that comes from a small, supportive group.
Is this personal training or group fitness?
It’s both - in the best way.
You get the structure, coaching, and attention of personal training, paired with the energy and encouragement of a small group. Sessions are capped at 6 women, so form is coached, progress matters, and you’re never lost in the room.
What experience level do I need?
We offer two time slots:
8:30am (Advanced): For women comfortable with strength training who want to keep progressing
10:30am (Beginner–Intermediate): For women building confidence, consistency, or returning to training
If you’re unsure which is right for you, we’ll talk it through before you start.
What does a typical session look like?
Each session is strength-focused and intentionally designed to help you build muscle, boost energy, and feel confident in your body. Workouts are structured, coached, and adaptable - no random chaos, no burnout.
How often do I need to attend?
Memberships are available for 1, 2, or 3 sessions per week. Consistency matters, and we’ll help you choose a rhythm that fits your life and supports long-term results.
What is Grounded Growth?
Grounded Growth is included in your membership.
Once a month, we meet in person for a 90-minute session:
30 minutes of intentional connection and growth (mindset, habits, life balance)
60 minutes of a strength-focused workout
It’s designed to support both your body and your nervous system - so you leave feeling grounded, not depleted.
Do I need to commit for a certain amount of time?
Memberships are monthly. Spots are limited, and consistency is key, so we’ll talk through expectations before you start to make sure this is the right fit.
Do I need to have a call before joining?
Yes - a short connection chat is required.
This helps make sure the group, schedule, and expectations align for both of us. I care deeply about creating the right environment, and this step helps protect that space.
How do I get started?
Click Apply for Semi-Private Training and fill out the short interest form. I’ll review it and personally reach out to schedule a connection chat and discuss next steps.