Programs for Real-Life Strong Mamas
Because you deserve more energy, strength, and confidence - without crazy diets or 2-hour workouts.
Whether you’re chasing toddlers, carpooling like a boss, or finally carving out “me time,” these programs are built for busy moms who want real results and lasting change.
8 week virtual groups
Tone up, tighten up, and level up — together.
This group-style shred is perfect for the mama who wants to slim down, dial in nutrition, and stay motivated with a group of like-minded women.
It’s time to drop the all-or-nothing mindset and focus on real progress with a community that’s cheering you on.
✅ Virtual group workouts (minimal equipment needed)
✅ Easy-to-follow macro + nutrition support
✅ Weekly coaching check-ins
✅ Group accountability & support in our private community
"I lost inches, gained energy, and loved not doing it alone.” – Sarah, mama of 2
Virtual Coaching & Programming
Custom workouts. Real-life flexibility. All from home.
Busy schedule? Limited equipment? No problem. This program is built for mamas who want to train smarter, not longer — with support every step of the way.
✅ Customized training schedule (2-5x/week)
✅ Delivered via Trainerize app
✅ Access to your coach for feedback & form tips
✅ Designed around your goals + lifestyle
"I never thought I could stay this consistent. This changed the game." – Amanda, teacher & toddler mom
👉 [Learn More / Apply Now]
1:1 Personal Training
In-person or online — it’s all about you.
Need that hands-on support? Whether we’re lifting together in person or virtually, this is full-on mama strength mode. I’ll guide your workouts, track your progress, and keep you fired up and focused.
✅ One-on-one training sessions
✅ Tailored to injuries, goals, and lifestyle
✅ Form coaching, recovery tips, and strength goals
✅ Perfect for postpartum mamas or those returning to fitness
👉 [Book a Session / Let’s Chat!]
❤️ Not sure where to start?
Let’s match you with the perfect fit.
Fill out a quick form and I’ll recommend the best program for your goals, schedule, and mama-life chaos.
Semi-Private Small Group Personal Training
Semi-Private Training is personalized strength coaching in a small, supportive group designed to help you build muscle, boost energy, and feel confident in your body — without burnout. You get the attention of personal training paired with the motivation and connection of training alongside other women who get it. This is about structure that supports your life, not overwhelms it.
What you can expect:
✅ Small group training (max 6 women) with personalized coaching
✅ Strength-focused workouts for energy, longevity, and confidence
✅ Accountability, encouragement, and real connection
✅ Monthly Grounded Growth sessions to support both body and mindset
👉 [More info \ Enroll now]