Programs for Real-Life Strong Mamas
Because you deserve more energy, strength, and confidence - without crazy diets or 2-hour workouts.
Whether you’re chasing toddlers, carpooling like a boss, or finally carving out “me time,” these programs are built for busy moms who want real results and lasting change.
The Strong Mama Blueprint
Ready to build strength, boost your energy, and feel confident in your body again — without overhauling your entire life? This is your starting point.
The Strong Mama Blueprint is a step-by-step, virtual plan designed to help you lift smarter, fuel your body, and finally feel good in your own skin.
✅ Pre-built 12-week plan (no guesswork!)
✅ Weekly workouts designed for busy moms
✅ Simple & realistic nutrition guidance
✅ Mindset tools to help you stay consistent
✨ Do it all on your schedule, from anywhere
“This was the jumpstart I needed. I feel strong and in control again.” – Kelsey, mom of 3
8-Week Mama Shred
Tone up, tighten up, and level up — together.
This group-style shred is perfect for the mama who wants to slim down, dial in nutrition, and stay motivated with a group of like-minded women.
It’s time to drop the all-or-nothing mindset and focus on real progress with a community that’s cheering you on.
✅ Virtual group workouts (minimal equipment needed)
✅ Easy-to-follow macro + nutrition support
✅ Weekly coaching check-ins
✅ Group accountability & support in our private community
"I lost inches, gained energy, and loved not doing it alone.” – Sarah, mama of 2
Virtual Coaching & Programming
Custom workouts. Real-life flexibility. All from home.
Busy schedule? Limited equipment? No problem. This program is built for mamas who want to train smarter, not longer — with support every step of the way.
✅ Customized training schedule (2-5x/week)
✅ Delivered via Trainerize app
✅ Access to your coach for feedback & form tips
✅ Designed around your goals + lifestyle
"I never thought I could stay this consistent. This changed the game." – Amanda, teacher & toddler mom
👉 [Learn More / Apply Now]
1:1 Personal Training
In-person or online — it’s all about you.
Need that hands-on support? Whether we’re lifting together in person or virtually, this is full-on mama strength mode. I’ll guide your workouts, track your progress, and keep you fired up and focused.
✅ One-on-one training sessions
✅ Tailored to injuries, goals, and lifestyle
✅ Form coaching, recovery tips, and strength goals
✅ Perfect for postpartum mamas or those returning to fitness
👉 [Book a Session / Let’s Chat!]
→
→
→
→
❤️ Not sure where to start?
Let’s match you with the perfect fit.
Fill out a quick form and I’ll recommend the best program for your goals, schedule, and mama-life chaos.