Beginner-Friendly Adaptogen List

Ashwagandha
Ashwagandha is a calming adaptogen that helps reduce cortisol and stress hormones while supporting more stable energy throughout the day. It’s especially helpful for evenings if you’re feeling wired-but-tired, and it can improve sleep quality over time.

Holy Basil (Tulsi)
Holy Basil is a gentle adaptogen that helps balance stress, support immunity, and steady energy. It’s versatile — you can take it as a tea or capsule in the evening, or sip it during the day if tension rises.

Rhodiola
Rhodiola is a natural energizer. It supports mental clarity, endurance, and cognitive focus, especially when you’re running on low sleep or under high stress. Best taken in the morning or early afternoon for a gentle energy lift.

Maca Root
Maca is a hormone-balancing adaptogen that can support mood, libido, and overall vitality. It’s great for mornings in smoothies, coffee, or yogurt, and can help stabilize energy and motivation across the day.

Schisandra
Schisandra supports liver detoxification while boosting endurance and keeping stress hormones in check. It’s particularly useful for women who are physically active or looking to maintain consistent energy throughout the day.