Glow & Flow Holiday Reset
Dec 18–31 | Simple, Holiday-Friendly, Energy-Boosting, Goal-Setting
Feeling the holiday chaos?
Kids out of school, events everywhere, tempting treats at every turn… it’s easy to feel low-energy, stressed, and off your routine. The Glow & Flow Holiday Reset is here to help you feel grounded, energized, and joyful - while still enjoying the season.
What It Is
A 2-week, holiday-friendly reset for busy mamas:
Meals that fuel your body and include treats
Short, effective workouts (10–30 min)
Simple daily habits: water, nutrients, movement
Mindset and goal prompts to prep for 2026
Tips and hacks to save time and money during the holidays
It’s easy, flexible, and fits right into your life - even when the calendar is full.
Why This Works
The holidays can leave us feeling:
Bloated and sluggish
Out of sync with workouts
Stressed and unmotivated
Like we’ll have to “start over” in January
Glow & Flow flips that script:
Fuel your body for steady energy and hormone balance
Move your body consistently without stress
Enjoy the holidays without guilt
Step into January already feeling confident and in control
The Plan (Dec 18–31)
✨ Week 1: Glow & Flow Foundations (Dec 18–24)
Daily guidance for water, nutrients, and movement
Holiday-friendly meals + treats
Simple hacks to save time and money
Small, doable actions to feel vibrant and energetic
✨ Week 2: Finish Strong + Goal Prep (Dec 26–31)
Short, effective workouts
Nutrition wins to recover and maintain energy
Mindset prompts to clarify your 2026 goals
Prep to start the new year already in motion
What You’ll Walk Away With
Steadier energy and improved hormone balance
Less bloating + more confidence in your body
A simple system to glide through the holidays
Clarity around food, movement, and your goals
Fun, festive ways to take care of yourself while enjoying the season
Ready to Glow & Flow This Holiday Season?
Step into the holidays with energy, joy, and confidence - and finish the year feeling strong, clear, and empowered.
YES! I’m In 💛 CLICK HERE TO JOIN US