Pattern 3: Hormone Balancing / Mood Swings

Symptoms: Irritability, PMS-like symptoms, low motivation, cravings.

Morning: Start with a protein-rich breakfast that includes at least 30 grams of protein, followed by a five to ten minute walk or gentle mobility session.
Mid-morning: Add half a teaspoon of maca powder to your smoothie, coffee, or yogurt to support hormone balance, mood, and libido.
Evening: Take an ashwagandha capsule or drink a cup of holy basil tea to help calm stress and support restorative sleep.

Daily Tip: This routine encourages hormonal balance, better mood, and steady energy across the day.