6 Week Strength + Body Composition Challenge

Build strength, improve your physique, and stay consistent through summer - without extremes, burnout, or starting over every Monday.
Only 6 spots are available in each tier

This Challenge Is For You If…

✔ You want to feel stronger and more confident
✔ You want physique goals without obsession
✔ You struggle staying consistent during the summer
✔ You want support, accountability, and structure
✔ You are tired of crash diets and all-or-nothing plans
✔ You want to build muscle while losing body fat

What’s Included

✔ 4–5 workouts per week
✔ Trainerize app access
✔ Nutrition guidance + macro targets
✔ 2 sample meal plans
✔ Weekly accountability check-ins
✔ Pod support + community
✔ Strength tracking
✔ Beginning + ending InBody scans
✔ Challenge prizes

Choose Your Tier

Virtual — $297
or 2 payments of $157

✔ Virtual workouts
✔ Nutrition support
✔ Accountability
✔ Community
✔ Challenge participation

Hybrid - $497
or 2 payments of $257

✔ Everything in Virtual
✔ Up to 3 semi-private sessions/week
✔ BOTH virtual + in-person workouts
✔ InBody scans
✔ In-person coaching/support

This Challenge Rewards Consistency

Points earned through:
workouts completed
check-ins
food tracking
strength progress
accountability
body composition improvements

This is not about perfection.
It is about building momentum and learning how to stay consistent through real life.

Ready To Feel Strong This Summer?

The Strong Mama Summer Build starts June 1.

Only 6 spots available in each tier.