Self-Paced Mama – $197
Perfect if you're ready to jump in, do the work, and move at your own pace. No fluff, just results.
You’ll get:
✅ 12-week structured workouts delivered straight to your phone via Trainerize
✅ No-fuss nutrition guidance to fuel your body right (hello, protein and veggies!)
✅ Macro cheat sheets + calorie breakdowns (no more guessing)
✅ Easy-to-follow sample meals + snacks
✅ Bonus worksheet: “3 Simple Ways to Progress Your Workouts (Even When You’re Struggling)”
🚫 No check-ins, no coaching—just you, the plan, and a strong mama vibe!
🎯 Ideal for go-getters who don't need the hand-holding but still want that solid structure and support to make it happen.
👉 [Start Strong Now – Click here: Get Instant Access]
Coached Mama – $497
Ready for more than just the plan? Let’s make it happen with weekly check-ins, personalized video feedback, and coaching support every step of the way.
You’ll get everything in the Self-Paced version, PLUS:
💬 Weekly check-in forms to track your progress
📹 Weekly personalized video feedback (me, talking to you, keeping you on track!)
📈 Adjustments to your plan based on your needs and how you’re feeling
💞 Extra accountability and ongoing support to keep you motivated
🎯 Perfect if you want personalized guidance and weekly check-ins to keep you on track and crushing those goals.
👉 [Apply for Coaching – Click Here: Let’s Do This Together]
The Strong Mama Blueprint
Reclaim your energy. Build lasting strength. Feel like you again.
Designed for moms, by a mama who gets it, the Strong Mama Blueprint is your 12-week path to feeling strong, energized, and confident in your body—without the diet rules, endless cardio, or burnout.
Two ways to jump in. Pick your vibe:
Which One’s Right For You?
💥 Self-Paced Mama: You’re ready to press play and follow the plan without extra support. No check-ins, no hassle.
💥 Coached Mama: You want that extra push. Weekly feedback and coaching will help you stay motivated and ensure you’re progressing safely and effectively.